What’s the difference between a 1200 calorie meal and a 1200 calorie binge?

Binging usually comes from emotional stress. Stress hormones can prevent you from losing weight. Maybe OMAD is not for you or not right now? I was in therapy for my BED for 9 months and had it pretty much under control. I tried to lose weight but it was too soon, so I stopped immediately bc my old behavior causes weight gain and a negative spiral. Couple months of being stable later, I started keto and OMAD and is has been extremely easy. Getting the mental part right proved to be the key for me. Good luck!

Ps, you are very young. Talk to your parents and consult your doctor for your mental health and if you are truly overweight, how to go about it. Wanting to lose weight at that age actually caused me to start yoyo’ing for 10yrs until I was truly overweight!!

/r/omad Thread