ah okay.
male here. haircut makes "feel good".. bonus happy for Rs70 head & shoulder massage.
real shopping or window shopping (both not online) : makes me "feel good" . mainly coz I get out of slumber zone, do shave-shower, dress decently , & get out of stupid 4 walls: feel_good1
and then listen to songs while I drive: feel_good2 .
see people at shops, talk to sales people, etc : feel_good3.
all these make me hungry, so goto eat. eat well. feel_good4.
drive back , songs again. reach home. remove socks. feel_good5.
feel sleepy, goto bed early: feel_good6.
in these, did not open reddit: feel_good100
this is how shopping makes me feel better !!
After a few cycles, I found this shortcut:
change to shorts , put on shoes, music on earphones, go for a long walk, return to home , have shower, eat (cook / order) good food, feel sleepy, goto bed. sleep well.
feel_good for cheap. bonus: (marginally) better health.