Anxiety causing dizziness?

Past 3 months i suffered extreme dizziness, I couldn't walk straight,trouble breathing constant pressure in forhead, brain fog like my iq dropped by 20 points. I honestly thought its my end wen to er and they ran some tests and result ? Im perfectly healthy despite that I never in my life felt worse. After a while I finnaly found out what was happening to me and it is hyperventilation syndrome, it means that our body need co2 aswell, when you are hyperventilating you are losing your co2 rapidly. My friend often mentioned that my breathing pattern is really bad.

Now its been few days that I watch my breathing and most of my symptoms disappeared.

In my case hyperventilation was induced by past trauma.

How is your breathing?

/r/Anxiety Thread