I stupidly pedaled too close to the jump and lost my footing. After looking at the video, I think I pumped with my arms a little too late and that threw the bike forward and me back.

I hurt my shoulder in this crash somehow, and I'm not sure what's going on it with. I don't think I landed on my shoulder that hard, but I have a limited range of motion in my shoulder now (maybe 45 degrees in any direction) and there's random pain when I move it or even move in general like walking down stairs or sitting up from a laying down position.

Has anyone had a similar crash before or have any suggestions on what I should do? I called Kaiser who said no appointments are available, and it doesn't seem urgent enough to go to the ER.