Wins - A week with my father after 3 years, (I live overseas). - Bonded with my father about how messed up my mother was, (he never told). - Got blind drunk & honest with father, (I'm very rarely drink). - Third week of nofap for 7 days. - Went out to a few events with intension to game. - Exercise 5 days, (even when outside of usual routine).

Learns - Worst eating week in 6 months. - Lost frame at social events, (practicing a misguided game philosophy). - Lost cool & re-established contact with ex to work out lease details, (stupidly asked for a favour too). - Disabled my internet blockers and binged, (I usually only allow myself 2 hours a day of open internet access).

Main Takeaways - Learnt a lot through getting out there and using a shitty game philosophy. - Don't learn to show – learn to "be" – less invested. - I've come just far enough to have made progress, but just far enough to see all the mistakes I make - Awareness almost made me give-up, but in the end a broader awareness saved me.