All the time. My life is constantly plagued by dread.

​

Everything can be going well in reality but for whatever reason my brain refuses to accept this as fact. It continues to find ways to make me feel miserable due to over worrying and a constant sense of impending doom. Some days are better than others. When whatever I use to preoccupy my mind is griping enough to keep me attentive I can get by ok but when those things fall short and derealization starts to kick in that's when I know I'm in for a fucked up stretch of time. Sometimes this happens in live settings. I can be at a social gathering having a good time and then somehow my brain short circuits and now I'm a nervous wreck on the brink of having a melt down. Don't really know what I can do to resolve these issues but I just take it one day at a time.

​

Good luck with whatever you're going through.