I’m relating so much to feeling conspicuous and like your coworkers no longer like you or think you are competent and especially about your personality being like a rock. I work in a kitchen and this is now my baseline after spiraling for a while letting shame over triggers/dissociation fuel more triggers/dissociation. It sounds like in your case it was one bad day and that’s the sort of thing that’ll be brushed over pretty quick. I know that all this catastrophizing I do leads to some self-fulfilling prophecies so I’ve been practicing trying to remember that everything ebbs and flows…things swing back around and nothing is ever quite as “ruined” as I think it is. It’s still a work in progress.