How the hell do people taper without a scale?

That makes sense. Mine has been off on times of day by a couple of hours and a few hundred mg per dose because of different shifts at work. I'm up there too I just don't like talking about it lol. I try to compensate on the next. I might've done something wrong because it used to work fine but the past week I've had weird symptoms and anxiety.

Worst part is, I've been losing sleep because I was bouncing between say 3 morning to afternoon shifts and 2 late night shifts per week with days off at random places so my cycle is already messed up. My schedule is all the same now so i'll adjust but I was getting 4hrs of sleep for days in a row, even lastnight, which is when the symptoms got markedly worse.

/r/quittingphenibut Thread Parent