How do you prevent a trigger from happening if you're around triggers? I closed my door to emotions and I'm scared I'll by accident open it again. I stopped thinking about stuff and it helps so much.

I think I possibly go into my own world (meaning I think about only certain stuff & ignore things up to a certain level which is probably normal). This way I can handle people around me and things around me. I just forget stuff or numb what I can. Not quite dissociation and I'm admitting this, so it's not like I am not aware. I guess cause I kinda snapped into some stuff/realized a lot before and whatever I couldn't handle it. I just feel angry and hurt. What good is that?

I think that therapy could do more harm for some people. Is that possible? Idk. I guess I argue against myself so lol at myself

Anyways, this is just an argument against myself. No one else. And I feel good so...

/r/therapy Thread Parent