I have only been taking them about a month but to avoid physiological addiction I have not taken them on days where I have nothing planned. On lazy sundays or what not I don’t take them and if I start to feel off I will then but it’s important for your brain to know that you can be alright without the pill, otherwise your relying solely on the medication to live, and that’s really really dangerous. Tolerance is harder to build up if you start at a very low dose, I started at .25 mg and am still on that. I’m a very small dude so I am affected by that dose, it all depends. Definitely talk to your doctor and if you have a history of substance abuse (I.e. not being able to stop even though multiple things in your life were being seriously affected) I would HIGHLY suggest not using Benzos.