It can be difficult to cope with family or friends who bully or hurt you. You may feel isolated, alone, and helpless. It is important to remember that you are not responsible for their behaviour and that you have a right to be treated with respect. There are a number of things you can do to cope with bullying or hurtful behaviour from family or friends: 1. Talk to someone you trust about what is happening. This can help you to feel less alone and give you some support. 2. Keep a record of the bullying or hurtful behaviour. This can help you to identify patterns and make it easier to talk about what is happening. 3. Set boundaries with the person who is bullying or hurting you. Make it clear what behaviour is acceptable and what is not. 4. Seek professional help if the situation is severe or if you are finding it difficult to cope. A counsellor or therapist can provide support and guidance on how to deal with the situation.