EDIT: Corrected and fixed formatting! Thank you to all who corrected me / helped me remember! I did this class after the 2G and liked the SA high row so much I added it to the Lift intel!

All (8 min)

• SA squat 6 ea tempo
• SA shoulder press 6 ea tempo
• SA bench chest press 6 ea tempo
• 6 ea low plank thread the needle

Rower (10 min)

• TRX high row at tempo
• 8 chest fly at tempo
• 4 ea rear foot elevated to bicep curl

Floor (10 min)

• 8 bridge pullover
• 8 tricep push-ups
• 4 ea reverse lunge to SA standing high row

Finisher 2x (3 min)

• 30 SA thruster
• 15 second rest
• 30 right arm thruster
• 30 second rest