13 Rules of psoriasis 1. No refined sugar 2. No yeast & baked products (biscuits, donuts, pastries 3. No alchohol 4. Yogurt first thing in the morning with honey added. Eat loads of yogurt 5. Red carrots juice loads of it (heals almost every skin condition) caution: causes bloating as it enhances the production of blood in the body and that impacts your digestion. 6. Fresh figs 7. Eat meat in the form of stew 8. Avoid all suaces like soya, oyster and whatever 9. green veggies 10. Fresh fruits 11. No noodles, pasta or anything 12. Make a porridge of tapioca pearls 13. Make a porridge of red carrots (just add some shredded red carrots in the milk and cook it until it becomes dry, do not burn it, add honey to sweeten if you want.