Feedback/critique of maybe boring, probably shitty routine, plz.
- Stats: 31, female, 170ish
- Background: 10-ish years of inconsistent dieting and lifting (background in PL/Oly but got burnt out a few years in my lifting career/work career). Done just about every genpop beginners guide to lifting routines in my past, and had a strength coach for a couple years early on.
- Current diet/fitness: Back to being consistent for 2+ months after probably 5 months off, eating for consistency to get close enough to maintenance and get strength back (chronic under-eater thanks to Adderall and work stress/unpredictable business). I've been just getting back in the flow of things while moderately increasing my weights since I've been back.
- Goals: For now, it's about consistency and progress (reps/weight titrating on weekly averages, not holding myself to any super specific strength goals other than "be able to lift more (weight/reps) on average than last week" right now for sake of trying to mitigate burnout). The usual strength/aesthetics shit apply, and I like to prioritize delta and quads because, well, I'm a female, and training things I enjoy training helps me to stay consistent.
- Some other possibly useful info: I have the luxury/benefit of having a gym with every variation of machine/implement ever created (seriously, they have a whole room for leg presses), tho it's consistently moderately busy, so I like having the flexibility of having 2-3 fixed machines/barbell vs. dumbbell/specific exercises to track progress, and the rest planned based on movement pattern.