Daily Discussion Thread: 08/19/2022

Wanted some thoughts on my current workout routine, I can only squeeze in three gym sessions per week and do Workout A->Workout B->Workout A.

Workout A 1. 4 x 7-9 Sumo deadlifts(I know most people go heavier for deadlifts at a lower rep range but I am more comfortable/feel safer on 7-9) 2. 3 x 7-9 Bench Press 3. 3 x 5 Pullup(my max is 6) 4. 3 x 15 accessory leg movements(leg press/leg curl/leg extensions,etc) 5. 3 x 15 accessory chest/shoulder movements(cable flies/chest press machines/pushups,etc) 6. 2 x 15 accessory upper back movements(lat pull downs, rows, etc)

Workout B 1. 4 x 12-15 Romanian deadlifts 2. 3 x 8-12 Inclined Bench Press 3. 3 x 12-15 Bent-Over Rows 4. 3 x 15 accessory leg movements(leg press/leg curl/leg extensions,etc) 5. 2 x 15 accessory chest/shoulder movements(cable flies/chest press machines/pushups,etc) 6. 2 x 15 accessory upper back movements(lat pull downs, rows, etc)

/r/bodybuilding Thread