Please remember that there is always help and someone there to listen.

No matter what issues you are facing life, there is always a better outcome around the corner.

If you need to talk to someone please contact one of the numbers below;

United States;

• 1-800-784-2433 (1-800-SUICIDE)

• Texting: Text ANSWER to 839863

• Spanish: 1-800-SUICIDA

• Veterans: 1-800-273-8255, Veterans Press 1

• www.suicide.org/suicide-hotlines.html

• www.crisiscallcenter.org//crisisservices.html

Europe Wide 116 123 - Free from any number

Australia -13 11 14

Belgium - 02 649 95 55

Brasil - 141

Canada

• Kids Help Line (Under 18): 1-800-668-6868

• Alberta: 1-866-594-0533

• British Columbia: 1-888-353-2273

• Manitoba: 1-888-322-3019

• New Brunswick: 1-800-667-5005

• Newfoundland & Labrador: 1-888-737-4668

• Northwest Territories: 1-800-661-0844 7pm-11pm everyday

• Nova Scotia: 1-888-429-8167

• Nunavut: (867) 982-0123

• Ontario: 1 800 452 0688

• Prince Edward Island: 1-800-218-2885 (Bilingual)

• Quebec: 1-866-277-3553 or 418-683-4588

• Saskatchewan: (306) 933-6200

Czech republic -116 111

Deutschland - 0800 1110 111

Denmark

• 70 20 12 01

• www.livslinien.dk

• www.Skrivdet.dk

France - 01 40 09 15 22

Greece - 1018 or 801 801 99 99

Indonesia - 500 454

Iceland - 1717

India - 022-27546669

Iran - 1480 6am to 9pm everyday

Ireland

• ROI - local rate: 1850 60 90 90

• ROI - minicom: 1850 60 90 91

Israel - 1201

Italia - 800 86 00 22

Malta - 179

Japan

03-3264-4343

3 5286 9090

Korea

• LifeLine 1588-9191

• Suicide Prevention Hotline 1577-0199

• http://www.lifeline.or.kr/

Mexico - 01-800-472-7835

Netherlands -0900 1130113

New Zealand

• 0800 543 354 Outside Auckland

• 09 5222 999 Inside Auckland

Norway - 815 33 300

Osterreich/Austria - 116 123

Romania - 116 123

Russia - 988 44 34 (Москва) Russia - 8 800 333 44 34 (Россия)

Poland

• 116 123 for adults between 14.00 to 22.00

• 116 111 for teenagers/kids between 12.00 to 22.00

Portugal

• Voz de Apoio - (+351) 225 50 60 70

• Telefone SOS Palavra Amiga - (232) 42 42 82

• Linha SOS-Estudante - (808) 200 204

• Telefone da Amizade Porto - 22 832 35 35

Serbia - 0800 300 303 or 021 6623 393

Online chat:http://www.centarsrce.org/index.php/kontakt[2]

South Africa

• LifeLine 0861 322 322

• Suicide Crisis Line 0800 567 567

Sverige/Sweden - 020 22 00 60

Switzerland - 143

Turkey - 182

UK

• 08457 90 90 90 (24hrs)

• 0800 58 58 58 (open 5pm to midnight nationwide)

• 0808 802 58 58 (Open 5pm to midnight London)

Malaysia: (03) 7956 8144 or (03) 7956 8145

Singapore: 1 800 221 4444

Phillipines: (02) 8969191

text

• 07725909090 (24hs)

• 07537 404717 (5pm to midnight)

• [email protected]

• www.samaritans.org

• http://www.supportline.org.uk/problems/suicide.php

• CALM - online chatting for those in the UK.

• ChildLine (Free for any #, does not show up on billing) 0800-11-11

• childline.org.uk

Uruguay

• Landlines 0800 84 83 (7pm to 11 pm)

• (FREE) 2400 84 83 (24/7)

Cell phone lines 095 738 483 *8483

Useful Websites

Dutch - www.113online.nl

Greece - http://www.suicide-help.gr/

International - http://www.befrienders.org/index.asp

Spain - http://www.telefonodelaesperanza.org/