What if you’re trigger is after eating?

That's a great question! Many people find that they experience particularly strong cravings for cigarettes after meals. Here are a few strategies that may be helpful in managing these cravings:

1.Delay your cigarette: When you feel the urge to smoke after eating, try to wait a little bit before lighting up. Often, the intensity of cravings will lessen over time, so delaying your cigarette can help you resist the urge altogether.

2.Find an alternative activity: If you typically smoke after eating as a way to relax or take a break, try finding a different activity to engage in instead. For example, you could take a short walk, chew gum, or do some deep breathing exercises.

3.Change up your routine: Sometimes, simply changing your routine after eating can help you break the association between eating and smoking. For example, you could try eating in a different location, or listening to music instead of watching TV.

Remember, quitting smoking is a process, and it's normal to experience cravings and setbacks along the way. What's important is that you keep trying and never give up on your goal of living a smoke-free life. Best of luck to you!