OYS #3 #60DoD
Me, 36(m) married 5 years 37(f), 1 kid 3 yo. 6'0 185lbs, 19%BF Navy method, I haven't lifted in over a year.
Have read: NMMNG, MMSLP, Pook, 60 Days of Dread, WISNIFG, TWOTSM, Bang, day bang.
Currently reading: My highlights and notes from TWOTSM, old notes to myself on game.
60 DoD goals: 1) Lose 10 pounds, and keep it off. 2) have a working version of my mission. 3) Have a set of personal goals (medium and long term). 4) more to come...
0.1 Routine
[NoFap]: Made improvements again this week but did not get to 0. Now that I have started gaining control of my eating and drinking, the effect that fapping has on me is more obvious. It kills my energy and ambition. I am more convinced than ever that I can stop, and that I need to stop to move myself forward. [Drinking] I met my goal of 6 or less this week.
1. Fitness. I have a hernia so heavy living (deadlift/squats) are out. I did all my bodyweight workouts last week. If anyone has experience working out with a hernia, I would appreciate some advice, as well. Went mountain biking. Left before sunrise to get to the trailhead. Feels good to get hobbies back.
2. Diet. Calorie counter is set to lose 1.5 lbs per week. I reached my goal last week.
3.Game. Game is my weakest point in the entire 60DoD process. Since i am stuck at home I am pushing hygiene and style weeks to the end, so I can get the new hairstyle and clothes when life resumes.
I have massive problems with DEERing, frame and STFU. I will do much of this through fogging, which is what seems to work best for me with the wife. I will begin gaming my wife with the basics (kino, flirting, etc). And actually trying to get laid. I stopped approaching over a year ago. When possible, getting out and chatting up as many people as possible, especially attractive women.
Goals for this week: 1)Bodyweight workout out 5 days. 2)6 drinks or less. 3)Eat a calorie deficit to lose 10 lbs in 60 days. 4)Continue to journal on my mission. 5). Review my notes on game daily, try them out daily.
Failures last week: I held frame most of the week and the wife is already asking about my gf. She shit tested a lot, and I failed miserably sunday, after several days of successful STFU and fogging.
I worked on long term personal project that I have been avoiding, but did not fish it. I will finish this week. Even if it costs me sleep.