In a study it is shown that intercourse has many health benefits like it controls blood pressure, promotes heart and prostate health etc. Likewise, masturbation does not have all these health benefits except for few. Masturbation helps men to know what they like during sex and what not. Some experts say that it improves sexual health and help men to discover few techniques of more sexual pleasure and satisfaction.

It helps men to have intercourse for long duration before another ejaculation comes on. Masturbate 2 hours before sex to prevent premature ejaculation during sex. Some studies also found that it improves quality and motility of sperm. Men who ejaculate more than 5 times a week are less likely to develop prostate cancer found an Australian study in 2003. Losing of muscle tone is natural with age but regular masturbation or sex works for pelvic muscles and prevents erectile dysfunction. Not only sex, masturbation also reduces nasal congestion. It reduces swelling of vessels in the nose and symptoms of cold, fever and allergy. During masturbation body releases feel good chemicals like oxytocin and dopamine which improve mood and also keep stress and depression at bay. Masturbation boosts immunity, as ejaculation increases cortisol level which maintains stress level and also creates the right environment, which helps in strengthened immune system.