3. I can't stop repressing my emotions

I can't stop repressing my emotions

I struggle to sleep atm, and my eating is not good (too little at times, too much most of the time). I Don't drink as I don't really trust myself to be able to consume it in moderation but honestly, I feel like I'm grasping for a way to cope and distract myself from my current situation so the idea of drowning my pain in alcohol is appealing :(

I'm also pretty self-isolated socially atm, I actually really want to see my friends, family, and all that but I just keep avoiding any and all of my relationship's and feel so guilty because of it

Thankfully I got an emergency appointment today with my therapist so there's that, also going to let my support person know what's up as I think I need someone to lean on atm and it's not wise to just keep going it alone.

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