Over the years I've optimized my prepping and cooking so that everything including eating is done within 37 mins. My go to meal is savory oats. Can include a variety of veggies(precut frozen) /chicken/bacon bits etc. The possibilities are virtually endless. Top it with some poached eggs and it tastes surprisingly good.

I do that twice a day while listening to podcasts. And in between the meals, fruits and nuts and yogurt as needed. Of course this is when I'm making food just for myself. If I have to cook for someone else, I usually order in or pretend I'm a terrible cook and delegate. Only exception is pancakes. I love making pancakes occasionally, the proper, fluffy kind.