You tell yourself a story about who you are - where you're from and what you're scared of, mistakes you've made, and problems you've left unsolved. You've got a name, an identity that you cling to because you've been convinced it's you. But that story isn't you, it's just that - a story.

Begin writing a new story. The story is made up, it always was and it always will be. So make up a new one. Be patient. Ask for guidance from deep within yourself. The path is within you. Listen. Just listen. Ask. Without your defenses, be vulnerable and willing to change, willing to be led by your soul, not by your animal mind or even intellect always.

Be the ultimate listener. Listen with your eyes and ears and all senses. These are powerful abilities we have but we are distracted by our story which is illusion.

Your new story starts now. A confident story, and a selfless story. A story about empathy and communication without anger, or selfish hungers. Visualize the path and the story you will write. Listen to your visual mind and consume carefully on this path. Aware of your intake and aware of your output, go and exercise the free will of your eternal soul.