i really struggle to get up and get started with my day, usually i message someone who i know will tell me to get up haha

i have started trying to plan my day out like im on a shift at work, ill say my work hours are 10-6 and my lunch break is 2-3. and try and fit in tasks while im 'on the clock'

i struggle with dishes, so i set a timer for 15 minutes and wash the dishes, whatever gets done is done and whatever isnt isnt. then whenever i feel up to it again i set another 15 minute timer, put away the last dishes and wash as many more as i can in that time frame.
to keep things from getting cluttered i repeat the phrase "dont put it down, put it away" whenever i have something in my hands.

these are the *good days*