My husband recently did keto and dropped 15 pounds practically overnight. I can diet hard for a straight month and only lose 4-5 pounds. I’m jealous, but I would never tell him to stop doing it. With just 15lbs down, I can tell that he feels better. His snoring has improved dramatically. And he seems more confident and happier. I could never tell him to stop doing what he’s doing.

It does annoy me however when he tells me things like “just do keto like I did it’s easy” when I’m struggling to lose weight myself. But it doesn’t sound like you’re rubbing it in or doing anything to make her feel bad.

So if you want to exercise go do it. Invite her to go with you if you want. But don’t stop making healthy choices!