So saturated fats absorb vitamins a,d,e,k and vitamin k2 which “It contributes to skin health and bone metabolism, promotes proper brain function and prevents heart-related diseases. Furthermore, vitamin K2 is important in the body's use of calcium to help build bones and to inhibit blood vessel calcification. Vitamin K2 is found in animal foods and preserved foods.”

The calcification in your arteries would defeat the purpose of weight loss. “Coronary artery calcification is a collection of calcium in your heart's two main arteries, also called your coronary arteries.” So please, get good oils. There was a huge thing in like the 60s with fat and heart disease, probably had to do with the president having a heart attack. Fats are less harmful for you because humans are made to consume fat, added refined sugars is more troublesome than fat. Humans didn’t eat sugar like they do now, a piece of fruit has fiber wrapped around the sugar, making your intestines have to work for it not causing a huge insulin rush. And if you look into cases like the donner party, you’ll find that because there wasn’t any fat on the people they were eating, and that’s why they were still starving to death.