3. Mom, I just need to talk

Mom, I just need to talk

Oh, honey... Just take a big breath. Close your eyes. Well, read my comment first, then close your eyes!

Can you make it for 10 seconds? Count to 10. Good! Can you make it another 10 seconds? Do it again. And again. Just take it 10 seconds at a time. (And listen to "Just Go On" from unbreakable Kimmy Schmidt on YouTube, it is my first aid for any mental boo-boo).

I don't know what you are going through. I can imagine it can be hard and overwhelming. But I also know that you can make it! At least for 10 seconds. And maybe another 10 after that.

Take care of yourself. Eat well. Sleep early. Watch some cute animal pictures on r/aww. You are the most important person in your world. Love yourself, and just count to 10.

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