Porn's only an issue if you'd rather watch it than be with your partner... Sadly, not because you find porn more attractive or interesting, but because you're trying to avoid being with another person. Part VI onwards deals on how people can quit porn.

When you characterize porn as an addiction it tells you that it is hard to break free, that it is a struggle, that relapse is inevitable-- all things that have nothing to do with porn. But when you characterize online porn as junk food, the solution is obvious: don't eat it.

Easier said than done, I know, but the thing I find helps most people is to understand that you can't refrain from doing something you like. You can, however, change the person you are into the kind of person who doesn't even like that stuff. Sugar Smacks still taste the same as they did under Carter, but I don't know anybody who still eats them. Do the same for soda.

In medical school a lot of the guys (who went into ortho) went to the gym and would discuss with euphoria how much canned tuna they ate. "There's 15g of protein and zero fat!" they'd whisper to each other, and they'd sooner eat salamander eyes than lick a Dorito. That was the kind of guys they were.

This may not be a reassuring solution to some, but I can promise you that it is the only solution: you have to decide you're not the kind of person who wastes time on that. Condemning it, banning it, hiding from it-- all will lead to failure. Lust isn't the trigger, boredom is, idle hands are something or other, so the sooner you get a default activity, the better. When your wife walks in on you in the midst of an overhand tug and she moans, "you are pathetic!" she's really a vowel off, apathetic is more accurate and considerably more amenable to improvement.