Not a great deal. Take dog for a walk, do some diy, watch TV, play games during the day.

In the evening the kids need help with school work etc, go out to do some martial arts, and pretty soon it's 9pm and the kids are in bed, so we then watch something on tv ourselves and then bed. Rinse and repeat.

Though I chose to not want any friends. In my 20s I realised that my friends were just drunken people who used me, such as if they asked for help I was straight there but if I needed help then they were busy (drinking usually). So in my mid 20s I dumped them all but my oldest friend who I knew since I was 12. He would help me, we'd do other things together such as snowboard, motorbikes etc.

But only when he was single, I'd forgive him because he wasn't the best looking dude, they'd split and he'd show up again asking to do things together.

This went on for years until I moved about 45 minutes away and he started to do things like ignore texts etc.

I deleted him from my life after he split up from someone and was heartbroken, we paid for him to come on holiday with us to get away from it all, he got back with her and said he "couldn't afford to come on holiday with us as they were going to live together", then when we were away a week or so later I see a pic of him on FB in Bulgaria snowboarding tagged as 'his mates'.

For many years after I blamed myself, I wasn't interesting enough and so on. It took ages for me to not blame myself.

Now I think that it's all just not worth it. I am approachable and friendly, get asked out a lot by people at various interests I do but in the back of my mind there's always something stopping me accepting the offers.