Don’t want to count my chickens before they hatch but I might have solved it. I went to Manage 3D settings in control panel and changed stuff around manually as follows:

Rendering GPU: 1060 6gb preferred refresh rate: highest possible Texture filtering: on Texture filtering quality: high performance Texture filtering Trilinear optimization: On Vertical sync: on

And now I’m running at a stable 60 FPS on max settings at 100% resolution scaling with a 5 FPS dip occurring in the character select screen when it loads but that’s about it. Game looks better than before now too lol.

Also odd thing, if you enter training mode and AFK it happens again, but just reload from the menu and it’s fine again.