Wish I could be put some text with the question

Context about me: Im a late 20's guy who has come clean from having too much depression and anxiety. I noticed I was more focused on other peoples lives rather than my own. I love my friends with all my heart, however seeing them move on and become more successful than my current state has left me in a crippled mindset which I cant seem to shake out. The more I kept looking at my IG, FB, twitter.. the more my anxiety grew and I started hating myself. I feel as if all this social media I kept delving into fueled the fire and I decided to delete it not that long ago.

This is why id love to ask you, Redditors about your experience! Sure Reddit can be the same social media platform idea.. But I find it less daunting than the ones I previously mentioned and I follow so many useful subreddits like this one right here.