I just found trp

This is what you should have done:

New here? Read the following threads and the Theory Reading below. Read before participating:

Anyway..."advice for applying trp in a longer time frame?"

• LIFT and eat healthy. From yesterday till the day you die https://www.youtube.com/watch?v=e_eJRDl2J6Y
  
• Read Rollo's books, or at minimum the "best of" posts at his blog. You will get an understanding of sexual dynamics beyond belief.
  
• You need to learn Game. Yes, even if you are in a relationship. Especially, if you are in a relationship. Don't read only the "LTR/Marriage" posts in this. Also, I highly suggest you buy/torrent a legit PUA video program.
  
• There is always a Dread dynamic in a relationship. She will not be attracted to you for long if you are not the one who applies dread the most
  [1]https://www.youtube.com/watch?v=E2lwNe-sTtA
  [2]Search for "levels of dread" here in TRP.
  

Do not post again until you read the sidebar