Thank you. I will keep that in mind and practice as much as I can.

That being said, the important word in what you said is "feel"... I realize that my emotions are the ones holding me back because they are the ones creating my thinking which then leads to actions and assumptions.

So when you say create a belief, it is thinking. But before thinking, comes the emotions (at least for me right now).

I feel like some kind of collared slave on a leash : everytime I create a new thinking/belief... my old emotions pull on the leash and remind me how I feel and how it doesn't match that belief. So I go back to the old belief.

The only solution I see is to act on the emotions themselves and not the belief. I don't know how yet but I'll find a way through trial and errors. Maybe first, accept to feel them to recognize them Which might be a painful process because I don't want to be confronted to them. But then it would allow me to rewrite and replace them with the new emotions I want to feel instead.

The problem is that those new emotions are "weak" compared to the old ones. Therefore, I would have to "strenghten" them... I don't know exactly how though. Maybe through SATS. Maybe create events and challenges in real life (3D) : put myself intentionally in situations that will trigger my old emotions... and resist.

After a while, they would get stronger and they will automatically create new thinking patterns, assumptions, expectations and actions.

It's worth a try.