I definitely agree, but it was not anything I could have controlled with therapy. It was a very physical response of flight or fight for no reason at weird times, and pure terror of feeling like you are dying. Once it came on, there was no stopping it. The meds worked. The doctor did advise for therapy as well.

I eventually weened off the meds and the attacks stopped. Therapy would have helped I’m sure, and I agree it should be done together. But I only wanted a purely medical explanation and medicinal tool to manage at that time. I couldn’t function, and had a lot of embarrassing things happen because of it. I empathize with anyone who goes through it.