Lithium: kind of a pain in the ass to start, generally didn't have much affect on me, eventually stopped because it made me feel dead inside. Like no emotions at all.

Seroquel: very good for helping sleep. Definitely makes you a bit groggy/hazy the next day though. Eventually stopped because it didn't work any more after a few months. Like a tolerance thing or something.

I'm sorry to hear your diagnosis. It sucks. Personally I've tried a lot of shit since I was first diagnosed and none of it worked. Eventually I just kinda gave up. I guess I could still try a few more but I know deep down that self care will do more for me than any pill. I kinda suck at self care so it's a work in progress. But it's something you can practice and get better at and be in control of.

I'm sorry I just can't sleep right now. I don't really participate in this sub ever. I'm not trying to go on an anti med tirade here. I just thought I'd share my experiences.