The only reason I'm researching this "Kundalini" thing is because I had been experiencing all the negative side effects. This has been going on for about 4-5 of the worst effects... but my whole life overall.
Wanna know how it finally stopped this morning? I repeated "In the name of Jesus Christ I command you leave my body and go to hell." I'm dead serious. I wasn't very religious, but I remember shouting it in one of my nonstop vivid dreams at them too.
These "spirits" or "Kundalini" whatever you want to call them are straight up and down demons. They'll mock you with your deepest darkest thoughts repeatedly until you break down.
At one point they had me so sleep deprived that I could hear their voices while awake and even after I finally caught up on sleep they were able to turn waking sounds into their voices.
The only reason I stumbled onto a "cure" of sorts is I googled "liquid sound in back of neck" because I'd been having it for a long time and it was driving me nuts.
I too almost ended up in a psych ward. I was on a 13 hour hold in LA which ironically is where my "Kundalini" became most powerful nearly driving me insane. Prior too that I had very few problems with it but it's not a good thing none the less.
Don't let people fool you into thinking this Kundalini crap is a good thing. It's not. You're not reaching some higher plane of existance you're being demonically possessed. I swallowed a tooth in my sleep despite trying my damndest to wake up. Is that Kundalini?
Other fully possessed people will surround you, pretend to be your friend, and betray you purposely to make you fear being around others. You'll find yourself isolated, afraid, and have your dreams altered to change your behaviors.
The snow for me changed to visual white flashes. I made my room pitch black at night so I'd stop seeing spiders everywhere when I woke up in the morning.
The vibrations are the worst especially the full body ones and the tinnitus can drive you insane if you allow it.
The reason I'm saying all this is to tell you to ignore ANYONE who tells you to keep pursuing this "truth". It's all a lie.
You are dealing with multiple demons as I was and you'll only pick up more if you ignore it or god forbid interact with them while sleeping.
Just chant the Jesus line repeatedly. I did it for about 5 minutes and I kid you not the majority of these effects went away this morning. I feel free as fuck finally in the first time in 5 years.
Don't let this stuff make you lose your sanity. I didn't believe in any of this 5 years ago, I'd think people were insane for saying any of it.
I still have one left digging around in my leg and stomach. i didn't know what the throbbing/stomach disruption was. It's so strange now realizing it's some demonic spirit literally trying to screw with my physical body.
Find God, end this, and move on. Don't try any weird yoga to attract more of them. As someone who had so many in him in LA that they were loud enough to make my ears bleed laughing at me in unison I'm telling you to do this and end it before it gets worse. You don't want it to get as bad as I had it.
My pupils weren't even dialating anymore. That causes the light sensitivity.