If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.

Hotlines

•Albania: 127

•Argentina: (54-11) 4758-2554

•Australia: 13 11 14

•Australia: 1300 22 4636

•Austria: 142

•Barbados: (246) 4299999

•Belgium: 106

•Botswana: 3911270

•Brazil: 141

•Canada - Greater Vancouver: 604-872-3311

•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311

•Canada - TTY: 1-866-872-0113

•Canada - BC-wide: 1-800-SUICIDE (784-2433)

•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html

•China: 0800-810-1117

•China (Mobile/IP/extension users): 010-8295-1332

•Costa Rica: 506-253-5439

•Croatia: (01) 4833-888

•Cyprus: +357 77 77 72 67

•Denmark: +45 70 201 201

•Estonia (1): 126

•Estonia (2): 127

•Estonia (3): 646 6666

•Fiji (1): 679 670565

•Fiji (2): 679 674364

•Finland: 01019-0071

•France: (+33) (0)9 51 11 61 30

•Germany (1): 0800 1110 111

•Germany (2): 0800 1110 222

•Germany (youth): 0800 1110 333

•Ghana: 233 244 846 701

•Greece: (0) 30 210 34 17 164

•Hungary: (46) 323 888

•India: +91 80 2549 7777

•Ireland (1): +44 (0) 8457 90 90 90

•Ireland (2): +44 (0) 8457 90 91 92

•Ireland (3): 1850 60 90 90

•Ireland (4): 1850 60 90 91

•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text

•Israel: 1201

•Italy: 199 284 284

•Japan (1): 03 5774 0992

•Japan (2): 03 3498 0231

•Kenya: +254 20 3000378/2051323

•Latvia: +371 67222922

•Latvia (2): +371 27722292

•Liberia: 06534308

•Lithuania: 8-800 2 8888

•Malaysia (1): (063) 92850039

•Malaysia (2): (063) 92850279

•Malaysia (3): (063) 92850049

•Malta: 179

•Mauritius: (230) 800 93 93

•Namibia: (09264) 61-232-221

•Netherlands: 0900-0767

•New Zealand (1): (09) 522 2999

•New Zealand (2): 0800 111 777

•Norway: +47 815 33 300

•Papua New Guinea: 675 326 0011

•Philippines: 02 -896 - 9191

•Poland (1): +48 527 00 00

•Poland (2): +48 89 92 88

•Portugal: (808) 200 204

•Romania: 116123

•Russia (1): 007 (8202) 577-577 (9am - 9pm)

•Russia (2): (7) 0942 224 621 (6pm - 9pm)

•Samoa: 32000

•Serbia: 32000

•Serbia (2): 0800-300-303

•Serbia (3): 0800-200-301 (18-08h)

•Serbia (4): 024/553-000 (17-22h)

•Singapore: 1800- 221 4444

•South Africa: 0861 322 322

•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html

•Spain: 902 500 002

•Sweden (1): 020 22 00 60

•Sweden (2): 020 22 00 70

•Switzerland: 143

•Thailand: (02) 713-6793

•Ukraine: 058

•Uruguay: *8483 (24/7, free from most cellphones)

•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)

•Uruguay (3): 095 738483 (24/7)

•United Kingdom (1): 08457 909090

•United Kingdom (2): +44 1603 611311

•United Kingdom (3): +44 (0) 8457 90 91 92

•United Kingdom (4): 1850 60 90 90

•United Kingdom (5): 1850 60 90 91

•United States of America: 1-800-273-TALK (8255)

•Zimbabwe (1): (263) 09 65000

•Zimbabwe (2): 0800 9102

Reddit Resources

•/r/depression

•/r/SuicideWatch

•/r/offmychest /

•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan

•/r/SWresources

•/r/hardshipmates

•/r/MMFB

Safety Plan Apps

•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8

•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app

•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )

Miscellaneous

•http://www.metanoia.org/suicide/

•http://www.7cupsoftea.com/