I gave up both at the same time and it’s been tough.

I quit smoking cigarettes 10-01-19, and want to be nicotine vape free (and adjusted) by 10-01-20.

Last time, I quit the nicotine first then the bud later on (I used the bud to minimize nicotine withdrawal).

It’s been a hairy week. I admittedly have vaped a small amount of nicotine when it seems overwhelming.

My anxiety peaked and currently I feel like my heart could start racing at any time. And when I seek relief from a quick hit, my heart starts racing lmao.

It’s been tough, but I do exercise and meditation and everything.

If I can hit no vaping and no symptoms within 2 weeks that’d be great.