Good flexibility excercises?

  • Starting Stretching is a basic stretching routine for overall flexibility. Beginners should start there.

  • Experiencing pain in your neck/shoulder/back/hips/groin/legs/knees/ankles when you run/walk/sit/squat/stretch? Go see a doctor! Stretching may not be the solution to your pain!

Toe Touching

Squats

Splits

  • This Side Splits Test will tell you if you have tissue or hip structure limitations preventing you from achieving the side splits. Here are the rest of the articles in that series. Worth reading if the splits is your goal.

  • This splits routine was created for the 90-day challenge.

  • Hit a plateau in your splits training? Try these brutal but effective loaded progressions. here and here. Oh, and here.

General Resources

Books

/r/bjj Thread