A pdf with the transcript and links to sources can be found here:
https://www.patreon.com/posts/17888019
Comments:
I quite literally owe this channel my life.
Thank you.This is not a joke. 2 years ago unknown to me my insulin resistence was at such a state that I could barely stay awake during my class and I was the teacher. The channel introduced me to IF and has gone on to (scientifically) confirm many avenues regarding cholesterol and trigyclerides that I was already exploring.
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I had never heard about Eisenhower's heavy smoking history. Kind of an important detail that gets left out when talking about his heart problems.
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Im intrigued by the way you collect and present data. Your videos remind me why I study medicine. Thank you so much for your work
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Your channel introduced me to the ketogenic diet 6 weeks ago.
I went from 87kg to 79 kg in that time, with no effort - calorie restriction or added exercise.
I struggled from 91kg to 87kg for the better part of a year, being in caloric deficit and tired constantly as a result, cutting out sugar is huge