I need some ELI5 advice :s

I'm currently trying to grow out my hair, and the longer it has gotten the more I find myself being lost. I shower everynight, but I only use shampoo and conditioner on Mondays, Wednesdays, and Fridays. I am using shampoo with sulfates and silicones, and I really don't buy into the whole no-poo no-cone fad. Idk... I just haven't really seen any evidence to support it, so yeah. I clean my hair on those days because I workout on those days and I also sweat during work. I try to brush my hair straight out of the shower and I let it dry on it's own.

I wake up with really frizzy and stubborn hair that is impossible to style. I try to brush my hair back in place with my fingers, but sometimes it is just impossible. I don't hate my hair... But I wish it was easier to manage. It has its own laws of physics that refuse to obey even the slightest modification. Any advice would be greatly appreciated!

/r/curlyhair Thread Link - i.redd.it