Just wanted to say, I felt the same as you a couple of weeks ago. I'm not overweight but I'd been eating convenience foods (pretty much exclusively) for the last couple of months and was feeling how you describe here. For the last couple of weeks I've gone back to 16:8, cut out alcohol, cut out sugary treats, been monitoring my macros to make sure I get enough protein, and back to the gym 3-4 times a week. I already feel soooo much better and honestly the fear I had of cooking and prepping meals again was totally unfounded, I'm actually enjoying it and I'm not missing that constant hunger/unsatisfied feeling I had when I was eating rubbish all the time. You got this girl, get on it!