3. 21 January 2016

21 January 2016

I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch and I stretch...

Still. Not. Supple. Enough.

I think that I reach a point in which everything will truly feel... neutral again, find something else is wrong, with my pain receptors reorienting themselves.

Squatting is nothing but pain, discomfort and suffering. I'm taking a moratorium on them for 8 weeks or so and replaced them with lunges. I got knee pain-when it has been literally non-existent-recently, indicating an imbalance that I already know is there. It hurt in the flexion range of motion, meaning that my hips were the problem, because it's the one muscles involved that make sense for it to be so. My hips are garbage. My hips are misaligned. My left hip lacks internal rotation. There is a knot that's been in my left hip flexor for at least 40 weeks that won't go away. My left SI joint is stuck. I have no ankle dorsiflexion. The actual strength of my hips premature born babby strength.

I don't even lift. 5ever doomed to a poverty squat.

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