Do you think buckwheat is safe to eat? What is your experience with your blood sugar levels?

You can compare the carbs in flours here, if you'd like:

How Many Carbs are in 100 grams of Flour?

Here are a few different types of flour and the amount of carbs each type contains:

Special pie cookie flour: 100 grams of carbs
Dark rye flour: 92 grams of carbs
White corn flour: 81 grams of carbs
Millet flour: 77 grams of carbs
Yellow corn flour: 77 grams of carbs
All-purpose flour, bleached flour, unbleached flour: 76 grams of carbs 
Ultra-grain flour: 73 grams of carbs
Fantastic bread flour: 73 grams of carbs
Golden loaf bread flour: 73 grams of carbs
Multi grain flour: 71 grams of carbs
*Buckwheat flour:  70.59 grams of carbs*
HGI high gluten flour: 70 grams of carbs
Oat flour: 65 grams of carbs
Whole wheat flour: 61 grams of carbs
Organic coconut flour: 64 grams of carbs
Bakers soy flour: 35 grams of carbs
Medium rye flour: 35 grams of carbs
*Natural almond flour: 24 grams of carbs*
Blanched almond flour:  24 grams of carbs
Hazelnut flour: 16 grams of carbs
Barley flour: 12 grams of carbs
/r/diabetes Thread