Daily Simple Questions Thread - September 14, 2022

Beginner (5 months into lifting). Experimented with a lot of different exercises/splits and I've been following this PPL for a week or so

PPL six days a week.Every exercise 3 sets 8-12 reps(slightly more for isolation slightly less for compounds)


1.Overhead press 2. Dumbbell flat bench press 3. Incline dumbbell bench press 4.Pec fly on the machine 5.Lying Tricep Extensions with a EZ bar


1.Rack(below knees) pull deadlift . 2.Lat pull down 3.V bar pulldown 4.Chest supported dumbbell rows 5.Alternating dumbbell curls


1.Squats 2.Leg Press 3.Walking lunges with DB 4.Leg Extensions

Two questions

1.Im focusing more on the big three(Chest Back Legs with 24 weekly sets for each(18 for chest)).Am I making a mistake in not isolating my arms much?

2.Is this less volume overall?

/r/Fitness Thread