Videos mentioned in this thread:
| VIDEO | VOTES - COMMENT |
|---|---|
| deadlift may 7th 5x5 145lbs form check | 1 - Deadlift 5'6'' / 158lbs 5x 145lbs (including bar) 1RM 2 months ago was 180lbs Link just started strong lifts 5x5 and trying to improve my deadlifts, i realised that I'm not standing up completely straight after i took the video, ot... |
| ohp may 7th 5x5 65lbs form check | 1 - Overhead press (OHP) 5'6'' / 158lbs 5x 65lbs (including bar) Link so i just started strong lifts 5x5 and I've never done OHP, my trainer in the gym told me to do it with the first 5 reps, with my elbows pointing forwards and up, an... |
| HOW To Overhead Press: Proper Technique for Size, Strength & Performance | 1 - |
| Pendlay Row Side 5x130 5 6 2015 | 1 - Pendlay Row 5'10'' / 175 lbs 5 x 130 link I've seen multiple videos and read technique cues, but I still don't think I'm doing this correctly. I feel like I'm working my lower back some but none of my upper back. If it he... |
| Deadlift Side 5x305 5 4 2015 | 1 - Deadlift 5'10'' / 175 lbs 5 x 305 Link First time with a belt. Does my form look okay? I'm attempting 3 plates today, is my form good enough to attempt that? I noticed my back isn't straight at the top of the movement. Should I l... |
| (1) 165kg x 12 @86,7kg Mag Ort 6 (2) 207,5kg x 2 @86,7 Week 6 of Mag Ort | 1 - Height / Weight/Age: 181cm/ almost 6' 86,7kg/191lbs @17 year old Currently cutting Current 1RM: 220kg/485lbs Weight being used: 207,5kg/457lbs x 2 and 165kg/364lbsx10 Link Here is 207,5kg x 2 Here is 165kg x 10 Questions + extra informati... |
| 2015-05-04 - Paused High-bar Squat, Incline Bench Press | 1 - Paused High-bar Squat 176cm/76kg (5′9″/167lbs) Unknown 90kg (198lbs) with 3 count pause for 5 sets of 5 There is some lateral shift in hips and some strange shit which better to see by yourself. In slow motion (youtube have x0.25) it much more ... |
| How to Squat, With Chris Duffin | 1 - I don't know if you follow Mark Bell's supertraining channel but this video they did recently on squatting goes through some ques that might help you. It looks like you aren't holding enough pressure in your torso. Make sure you are activ... |
| IMG 1770 | 1 - Height / Weight - 6' / 165 lbs Current 1RM - untested Weight being used - 170 lbs Link to video(s) - Questions: is my lower back rounding too much? Are there any glaring problems you see in the lift? This wasn't a lot of weight for me but... |
| IMG 1769 | 1 - Height / Weight - 6' / 165 lbs Current 1RM - untested Weight being used - 165 lbs (low bar squat) Link to video(s) - Questions: I know that the depth on the last one especially was not past parallel. This was a lot of weight for me (I'm n... |
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