Videos mentioned in this thread:
| VIDEO | VOTES - COMMENT |
|---|---|
| (1) Squats 175x3 (2) Squats 225x5 (3) Quick Tip - Correcting Squat Bar Path | 1 - High Bar Squat 5'5" / 131 lbs 1RM unknown 5x225 lbs 1 year ago: 3x175 lbs I feel like since I've started squatting in lifting shoes, my bar path has been terrible. Had some knee pain after the first set yesterday, probably due to bar b... |
| (1) MP front (2) MP side | 1 - OHP 6' 0" / 185 lbs 65 kg / 143 lbs 65 kg / 143 lbs front , side decided to "max out" to get a feedback on form as my press is progressing the slowest (as expected, but bench 1 RM is at 125kg / 275lbs). so obvious things i not... |
| IMG 4457 | 1 - 135/ 5'6 118 lb 98lb I know my jerk sucks and i know my footwork needs help. But for this i'd like to focus on the clean. I don't get much feedback on the clean. Is there anything i need to work on? Also, any suggestions on accessory w... |
| DL 145 | 1 - DL 6' 0" / 185 lbs 145kg / 320 lbs 145kg / 320 lbs side things i noticed: hips shooting up and bar might be too far forwards, seems like i have to work on my setup Thanks! |
| 5/21/15 - DL - 305x5 | 1 - 6'0" Max: 335 305x5 Previous pull here. I worked hard at getting my hips down on this one, feel like the pull went well. I still see some looseness in my shoulders, any suggestions got correcting? Do I need to get my hips even lower? Tha... |
| 375x5 | 1 - 5'7" @ 173 lbs Last tested 1 RM 390 lbs (conventional was 405) 375 x 5 (new 5 RM) vidja |
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