Fuck what other people think. If you don't like something about yourself then do something about it. And instead of jacking off use that energy to work on those things which you dislike about yourself.

Fathom the importance of dopamine and its use to get shit done and feel good about yourself & your accomplishments. Because porn and fapping will make your brain release a shit load of dopamine, hence all the detriments of relapsing. Dopamine is called the motivation molecule for a reason. No dopamine, no drive.

Dopamine was meant to be released whenever we accomplish a goal or anticipate the completion of a goal. Having your brain release it from fapping just fucks with your reward pathways and you just want more - a shitty cycle. Stop taking shortcuts to reach climax and put in the work to score a nice piece of ass. Save your dopamine.