It’s okay that you didn’t remember, yeah it sucks that you missed those appointments, but that happens. With illnesses like depression, memory fog and loss are common, be a bit more patient and gentle with yourself, I bet my ass you’re doing your absolute best and that’s better than less.

Sometimes therapy doesn’t help right away, sometimes much longer time is needed to see any improvements, and that’s okay! Everyone needs the time they need, it’s quite alright if you need more time.

And you’re not a disappointment for going through rougher times in your life, it’s absolutely nothing of a disappointment. Or a failure for that matter.