3. The more I travel, the less I exercise [OC]

The more I travel, the less I exercise [OC]

I got the following fields I submit daily:

General diary: Highlight of the day #1 (char) Highlight of the day #2 (char) Highlight of the day #3 (char)

Sleep: When did I wake up? (time) How long did I stay in bed? (minutes) How long did It take for fall asleep? (minutes) Quality of sleep? (1-5, int) What did I dream (char) Where did I go to bed last night? (char) When did I go to bed last night? (time)

Mental state: Hapiness (1-5, int) Motivation (1-5, int) Energy level (1-5, int) Stress (1-5, int) Worrying (1-5, int) I've meditated (bit)

Diet: Eaten healthy? (1-5, int) How much alcohol (units)? (int) How much water (liters)? (int) How much coffee (cups)? (int) How much matcha (cups)? (int) I had red bull (bit) I had sugar (bit) I had junk food (bit) I had bad carbs (bit) I took protein supplements (bit) I took creatine supplements (bit) I took fish oil (bit)

Health: Pain level (1-5, int) Notes (char)

Karma: What good have I done for others? (char)

Social: I've done something with wifey (bit) I've meet new people (more than 10 min) (bit) I've been traveling (bit) I've spoken to my parents (bit) I've spoken to my brother (bit) I've spoken to my sister (bit) Who stayed at ours (char)

Other: Teeth: Brushed (bit) Teeth: Flossed (bit) Showered (bit) Used shampoo (bit) Fase wash (bit) Manicure (bit) Pedicure (bit) Spent 30 minutes or more in the sun (bit) Had haircut (bit) Had massage (bit) Thoughts (char) Advise to future self (char) Finish reading this book (char)

Goal I achived my goal for the day (bit) Goal for tomorrow (char)

I also log the places I've been.

I got the following fields I submit daily:

General diary: Highlight of the day #1 (char) Highlight of the day #2 (char) Highlight of the day #3 (char)

Sleep: When did I wake up? (time) How long did I stay in bed? (minutes) How long did It take for fall asleep? (minutes) Quality of sleep? (1-5, int) What did I dream (char) Where did I go to bed last night? (char) When did I go to bed last night? (time)

Mental state: Hapiness (1-5, int) Motivation (1-5, int) Energy level (1-5, int) Stress (1-5, int) Worrying (1-5, int) I've meditated (bit)

Diet: Eaten healthy? (1-5, int) How much alcohol (units)? (int) How much water (liters)? (int) How much coffee (cups)? (int) How much matcha (cups)? (int) I had red bull (bit) I had sugar (bit) I had junk food (bit) I had bad carbs (bit) I took protein supplements (bit) I took creatine supplements (bit) I took fish oil (bit)

Health: Pain level (1-5, int) Notes (char)

Karma: What good have I done for others? (char)

Social: I've done something with wifey (bit) I've meet new people (more than 10 min) (bit) I've been traveling (bit) I've spoken to my parents (bit) I've spoken to my brother (bit) I've spoken to my sister (bit) Who stayed at ours (char)

Other: Teeth: Brushed (bit) Teeth: Flossed (bit) Showered (bit) Used shampoo (bit) Fase wash (bit) Manicure (bit) Pedicure (bit) Spent 30 minutes or more in the sun (bit) Had haircut (bit) Had massage (bit) Thoughts (char) Advise to future self (char) Finish reading this book (char)

Goal I achived my goal for the day (bit) Goal for tomorrow (char)

I also log the places I've been.

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