I think your problem is that you are just trying to mechanically standardize everything. "First I do this, then I do that", etc. This is all operating under the assumption that since a lot of people do a certain thing, that is normal.

The reality is that our society is incredibly sick. Something like 65% of Americans have 1000 dollars or more in their savings account. Over 60% are overweight. 5% get the daily recommended amount of fiber.

When you compare yourself with an average redditor, you are comparing yourself with a very sick person, generally speaking. Even in the rare instances where you might be talking to someone who's body is healthy, often times they can have severe emotional, mental or financial issues.

So for such reasons you should look at each habit how it actually is. Watching pornography is quite ghastly since there is nothing more depleting of your life root energy. It is level upon level of stupidity. For one, its all pixels on a screen. Secondly, it is fake sex since no one actually acts like that. Thirdly, it includes many forms of sex that people don't actually like to do in real life because it's quite disgusting and generally lacks any sort of connection, which is something that one would want to experience in real life.

There is no emotional connection whatsoever in that habit. The end result is just emotional depletion.

It is truly ghastly and should not be standardized. If you were walking on a trail and seen some old who fell down on the side of the trail and died of a heart attack, that is not something that should be standardized. That is a traumatic event.

You yourself are admitting that this is screwing up your life. You say that in your own words.

It's not a habit, it's a traumatic event. To me and you anyways.